find YOUR way
find YOUR way
How to Coach Overwhelmed Clients: Adapting ICF Guidelines By Liv Hua, Ph.D., BCC As a coach following the International Coaching Federation (ICF) guidelines, you aim for a clear agenda, measurable criteria for success, and collaborative problem-solving to help clients identify the gap between their present and future. You want your client to have an aha […]
How to Coach Overwhelmed Clients: Adapting ICF Guidelines Read More »
In the realm of mental health and self-improvement, we often hope for tangible, predictable results from our investments in well-being. The analogy of the brain as a gumball machine—where we insert healthful inputs and expect a rewarding output—simplifies our expectations but can lead to frustration when reality falls short.
Successful yet Bored or Burned out at work? Maybe you’ve hit a local maximum By Liv Hua, Ph.D., BCC Are you feeling stuck at the peak of your career, wondering if there’s more to achieve? You’re not alone. Many high-achieving professionals, especially those with ADHD, experience this. Let’s explore how a concept from computer science,
Successful yet Bored or Burned out at work? Maybe you’ve hit a local maximum Read More »
Navigating Vacation Stress for Couples with ADHD: A Compassionate Guide By Liv Hua, Ph.D., BCC Vacations, while a source of joy and relaxation, can also bring to the fore unique challenges that test many relationships, especially those where neurodiversity is not shared between partners. A critical aspect often overlooked is the impact of removing a
Navigating Vacation Stress for Couples with ADHD: A Compassionate Guide Read More »
A New Approach to Transforming Self-Talk: Recognizing Unacknowledged Burdens By Liv Hua, Ph.D., BCC Watching my friend pretend her heart isn’t breakingby Rosemerry Wahtola Trommer On Earth, just a teaspoon of neutron starwould weigh six billion tons. Six billion tons.The equivalent weight of how much railwayit would take to get a third of the way
A New Approach to Transforming Self-Talk: Recognizing Unacknowledged Burdens Read More »
Stop sharing your ADHD tax with the unsympathetic By Liv Hua, Ph.D., BCC Embracing Our Unique Journey For those of us journeying through life with ADHD, we’re intimately familiar with what I like to call the “ADHD tax.” It’s a term that encapsulates those moments when our neurodiverse minds lead to unexpected challenges — be
Stop sharing your ADHD tax with the unsympathetic Read More »
How to Reduce the Frequency and Intensity of Negative Thoughts By Liv Hua, Ph.D., BCC How often have you found yourself in the endless cycle of changing a baby’s diapers? It’s much like dealing with our minds on those days when automatic thoughts bombard us relentlessly. Their frequency and intensity can be overwhelming, leaving us
How to Reduce the Frequency and Intensity of Negative Thoughts Read More »
Narrating ADHD: How to Connect Our Pain with Common Humanity By Liv Hua, Ph.D., BCC The journey with ADHD often feels akin to carrying the immense, invisible weight of a neutron star – particularly for those who set high standards for themselves and are their own harshest critics. ADHD can be isolating. What if we
Narrating ADHD: How to Connect Our Pain with Common Humanity Read More »
Empowering Moments are your reservoir for reconnecting with your inner strength, especially when facing the inevitable challenges that lie ahead.
How to find and secure empowering moments amidst the mess – A Trauma-Informed Approach Read More »
