Articles
How to find and secure empowering moments amidst the mess – A Trauma-Informed Approach
by: Liv Hua, Ph.D., BCCPublished on: 24/02/2026Stop letting ADHD setbacks eclipse your wins. Learn to use trauma-informed techniques to "bookmark" empowering moments, creating a multi-sensory reservoir of resilience that keeps you grounded even when life feels messy.
Stop sharing your ADHD tax with the unsympathetic
by: Liv Hua, Ph.D., BCCPublished on: 17/02/2026Stop paying the "emotional tax" on your ADHD mishaps. This post explores why selective sharing is a form of self-protection and how to find supportive spaces that offer empathy instead of unsolicited advice.
How to Coach Overwhelmed Clients: Adapting ICF Guidelines
by: Liv Hua, Ph.D., BCCPublished on: 17/02/2026Learn how to adapt ICF coaching guidelines for overwhelmed or ADHD clients. This guide offers practical shifts—like reducing cognitive load and co-regulation—to help you move from rigid protocols to empathetic, flexible support.
A New Approach to Transforming Self-Talk: Recognizing Unacknowledged Burdens
by: Liv Hua, Ph.D., BCCPublished on: 10/02/2026Exploration of a poem by Rosemerry Wahtola Trommer and acknowledgement of the unseen and underestimated emotional loads we each carry.
