Articles
How to find and secure empowering moments amidst the mess – A Trauma-Informed Approach
by: Liv Hua, Ph.D., BCCPublished on: 24/02/2026Stop letting ADHD setbacks eclipse your wins. Learn to use trauma-informed techniques to "bookmark" empowering moments, creating a multi-sensory reservoir of resilience that keeps you grounded even when life feels messy.
What is ADHD? Behind the Creative Brain
by: Tori Throckmorton, MBA, PCCPublished on: 24/02/2026Ever wonder why your ADHD brain does what it does? Learn which networks of the brain work differently for ADHD and how it might show up in your life.
Stop sharing your ADHD tax with the unsympathetic
by: Liv Hua, Ph.D., BCCPublished on: 17/02/2026Stop paying the "emotional tax" on your ADHD mishaps. This post explores why selective sharing is a form of self-protection and how to find supportive spaces that offer empathy instead of unsolicited advice.
How to Coach Overwhelmed Clients: Adapting ICF Guidelines
by: Liv Hua, Ph.D., BCCPublished on: 17/02/2026Learn how to adapt ICF coaching guidelines for overwhelmed or ADHD clients. This guide offers practical shifts—like reducing cognitive load and co-regulation—to help you move from rigid protocols to empathetic, flexible support.
