Articles
Stop sharing your ADHD tax with the unsympathetic
by: Liv Hua, Ph.D., BCCPublished on: 17/02/2026Stop paying the "emotional tax" on your ADHD mishaps. This post explores why selective sharing is a form of self-protection and how to find supportive spaces that offer empathy instead of unsolicited advice.
A New Approach to Transforming Self-Talk: Recognizing Unacknowledged Burdens
by: Liv Hua, Ph.D., BCCPublished on: 10/02/2026Exploration of a poem by Rosemerry Wahtola Trommer and acknowledgement of the unseen and underestimated emotional loads we each carry.
How to Reduce the Frequency and Intensity of Negative Thoughts
by: Liv Hua, Ph.D., BCCPublished on: 03/02/2026Tired of mental "diaper changes"? Learn to manage intrusive thoughts by tracking vulnerability factors like HALT and PLEASE. This post offers strategic tools for entrepreneurs to reduce the frequency and intensity of negative self-talk.
Narrating ADHD: How to Connect Our Pain with Common Humanity
by: Liv Hua, Ph.D., BCCPublished on: 20/01/2026Stop isolating in your ADHD struggle. This post explores Dr. Kristin Neff’s self-compassion research to help you trade harsh self-criticism for "common humanity," moving from emotional absorption toward gentle, fierce resilience.
